Sleep is the most natural process that you can do other than breathing. Like breathing, we don’t need technology to help us sleep. The reason many people don’t sleep is because of what’s between their ears – their mental stability, anguish, or stress. Do you fall asleep easily or does the slightest noise wake you up? Dr. Michael Breus, gives me a full brain dump as I try to learn everything I can about sleep in one session. He takes on taboo ideas like polyphasic sleep and the role of nutrition and the microbiome in having a good night’s rest, how melatonin, CBD, and some pharmaceutical interventions such as Zolpidem affect the sleep process, how much sleep we should have, and more.
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